Proof That Herbalife Is Only Focussed On Getting Your Money

Proof That Herbalife Is Only Focussed On Getting Your Money

There is a tool on the Herbalife website that tells your if you are a healthy weight or not and gives you recommendations based on this information. It is astonishing that they can try and sell me that amount of products that are completely unnecessary, despite acknowledging that I am healthy!

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Could your recovery from pain be getting hindered by your diet?

Could your recovery from pain be getting hindered by your diet?

Are you getting tired of a recurring pain? It is common that you will be getting prescribed pain killers for it but all they are doing to numbing the pain and not addressing the root cause of the problem. It may well be that you are not eating the right foods and could be suffering a deficiency which can result in symptoms such as muscle spasms and nerve pain etc

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The truth about green tea supplements

The truth about green tea supplements

I have been noticing a huge rise in the number green tea supplements out there, especially being sold on social media and are being marketed as something which is an essential part of the human diet.

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Why should you pay attention to the salt residue on clothing afer exercise?

Why should you pay attention to the salt residue on clothing afer exercise?

This situation may be familiar to you, or perhaps you know someone who always has white marks on their clothes after they workout. What does this mean and why is it important that you pay attention to this?

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Why you should be wary of Herbalife

Why you should be wary of Herbalife

I recently stumbled across a website which has various blogs and information about Herbalife. One of them caught my eye which was called "Six facts about protein shakes" and was written by a member of the Herbalife Nutrition Advisory Board, which I thought I would have a look at to see what he had to say.

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5 Nutrition Tips To Survive The British Winter

5 Nutrition Tips To Survive The British Winter

With winter fast approaching, and the temperature dropping it can become a bit of a problem for many of us to stick to our nutritional habits that seen us do so well over the summer. The cold weather and shorter days can bring with it an increase in colds + flu's, fatigue and the risk of vitamin D deficiency. 

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10 alternatives to protein supplements

10 alternatives to protein supplements

I have said on a number of occasions that protein products are not necessary, and believe it or not the vast majority of people can easily get the required amount of protein through their diet alone. Excess is simply being excreted meaning a lot of the expensive powders you buy could end up being expensive urine. It is also suggested that too much protein in the diet can out pressure on the kidneys and could lead to further complications.

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Alternatives to Juice Plus - Part 2: Complete Soup

Alternatives to Juice Plus - Part 2: Complete Soup

Part 2 of my Alternatives to Juice Plus series. This time focusing on the Complete Soup product. Coming in at a staggering £2.30 per portion how much cheaper is it to make an equivalent soup from scratch using fresh vegetables? 

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12 Tips to help you stick to your weight loss plan

12 Tips to help you stick to your weight loss plan

Now that we are into the new year, many of us will be embarking on a new weight loss journey having previously tried many 'celebrity' diets, extreme diets as well as the countless supplements that can be found being sold by friends on social media.

Here are 12 tips that will help you stick to your weight loss plans without depriving yourself of the things you like and help keep you motivated to carry on going.

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What To Eat To Make Your Movember Moustache Really Stand Out

What To Eat To Make Your Movember Moustache Really Stand Out

From Handlebar to Horseshoe, French to Fu Manchu you need to make sure you look after your new fuzzy friend. Just as you need to look after your body, your tache is no different. There are a number of vitamins, minerals and other nutrients that could help turn you into a budding Tom Selleck. 

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Why should you be cautious about Aloe Vera supplements?

Why should you be cautious about Aloe Vera supplements?

Recently, I have seen a boom in the sales of Aloe Vera products both in skin care and nutritional supplements. Where it has been shown that it can be beneficial for use on the skin the same cannot be said for it as a nutritional supplement. 

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Nutrition Workshops

Are you wanting to lose weight for the new year? 

I am going to be at Canning Street Yoga in Edinburgh on Saturday 17th January 2015 for a workshop discussing a large number of issues in the field of Nutrition including:-

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New Years Resolutions

If you are looking to get healthy in 2015, taking part in a charity event or just want to improve your sporting performance Craig is here to help. With a wide range of services to give you the best nutritional guidance. 

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