Join me for a look at all things nutrition and weight loss! Unlike the 'conventional' weight loss class where you are judged on what the scales say, as a professional nutritionist, I aim to provide you with the knowledge and skills to be able to take control of your own diet rather than relying on expensive supplements, classes and conflicting information from the internet, office or gym.
There are so many claims around that either aren't explained properly or are just completely wrong. I want to explain them, what they mean and what the truth actually is. How many times have you heard people saying things like:
"Carbs are bad"
"You need to take protein supplements"
"You can't eat too much fruit because it's got loads of sugar in it"
"All fat is bad"
"Nuts have too many calories"
"Eating healthy is too expensive"
"Gluten is bad for everyone"
By the end of the workshop you will have all the information and skills you need to be able to take control of your own diet:
- Weight Loss and Nutrition Basics
- Energy & Macronutrients
- Food labelling & meal planning
- Eating Healthy on a budget & Food shopping
- Supplements, fad diets and weight loss products
Eating is something that you are going to be doing for the rest of your life, so you want to be able to enjoy it. Rather than drinking shakes, eating bland meals or just forcing things down you that you don't even like just because they are healthy. Learn to love food again and take control of your own diet!
Tickets are limited so make sure you book fast to avoid disappointment.
If you have any questions please don't hesitate to contact me: