EP Sports Consultancy
EP is a company specializing in progressing athletic performance. With the support of the backroom staff in the form of Psychologists, Sports Scientists, Strength & Conditioning Coaches, Fitness Coaches, Biomechanics Coaches and Physiotherapists
One of my roles at EP was as a consultant, I engaged with and advised the parents of a youth football team about the important dietary changes the players should be making as well as various other important tips that would help them to perform at their best.
Providing advice on competition planning is an important part of my consultancy advice as it will give them the knowledge to prepare as best as possible for training and competition. This planning included Pre, during and post-competition advice. This allowed players to achieve optimum recovery.
I have also provided information and support to a rugby player from Australia who needed assistance to gain 10kg of lean mass as well as a female sprinter who required valuable information to help her reach her optimum performance in competition.