Graeme Grant – Road Cyclist

Following the completion of his event, Graeme kindly sent me his story along with a testimonial and some pictures of his event for me to put on my website. You can read this below: I’ve been a keen and active road cyclist for most of my adult life. I competed in my first 180km sportive…

Falkirk Football Club

Falkirk Football Club I was contacted by Falkirk Football Club to come in and carry out some workshops regarding the nutritional requirements for the play off games, the off season and for the pre season preparations. During the workshops I looked at the players food diaries and gave recommendations for their individual goals. I also…

North Lanarkshire Athletics

North Lanarkshire Athletics Working at the fantastic Ravenscraig Regional Sports Facility I worked with athletes ranging from under 11 up to under 17 from the North Lanarkshire catchment area. Whilst working here I carried out a number of workshops educating them on the importance of a healthy balanced and the effects it will have on…