It is important to remember to include healthy sources of fat in your diet as it is essential for many functions in the body including the absorption of a number of vitamins. Avocado is a great source of fat and is a deliciously simple option to use as part of your lunch or breakfast.
- 1 Small Avocado, halved and stoned
- 6 Cherry Tomatoes, Halved
- Handful Salad Leaves
- 2 Fresh Eggs
- 1 Slice Wholemeal Toast
- Black Pepper to serve
Step 1: Heat a pan of water until a simmer then gently add the 2 eggs and leave to poach for around 3 minutes or until cooked to your liking. Meanwhile, add the bread to the toaster to be ready for your eggs finishing.
Step 2: Heat a splash of olive oil in a small frying pan and add the tomatoes, cut side down and leave to cook alongside the eggs and toast.
Step 3: Lightly butter the toast, and drain the poached eggs. Scoop out the avocado, place on the toast and mash with a fork. Top with the eggs and serve with salad leaves and cooked tomatoes. Sprinkle with black pepper to serve.