Spicy Chicken Wrap

Spicy Chicken, Carrot & Salad Wrap

Spicy Chicken, Carrot & Salad Wrap A quick, easy and healthier alternative to a sandwich. Packed full of protein, vitamins and minerals this spicy chicken wrap is an excellent option for lunch.   Ingredients 1 Small Chicken Breast, Cooked and Shredded 1 Tortilla Wrap 3 Large Lettuce Leaves (Romaine/Iceberg etc)) 1 Spring Onion, Chopped 1…

Nutrition for Cycling

Endurance Cyclist Progress Update

Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him to complete numerous endurance events with the main focus being on Alpe d’Huez 2018 in July. This event is over 3 days and consists of a gruelling 146 miles, taking in some of the extreme inclines…