Falkirk Football Club
I was contacted by Falkirk Football Club to come in and carry out some workshops regarding the nutritional requirements for the play off games, the off season and for the pre season preparations.
During the workshops I looked at the players food diaries and gave recommendations for their individual goals.
I also carried out hydration analysis on some players to advise them wheat their hydration level was like following a training session, which showed them if they should be drinking more to support their sweat losses.
I received excellent feedback from the players and the club who are hoping to use my expertise in the future to help progress the players development.