Spicy Chicken Wrap

Spicy Chicken, Carrot & Salad Wrap

Spicy Chicken, Carrot & Salad Wrap A quick, easy and healthier alternative to a sandwich. Packed full of protein, vitamins and minerals this spicy chicken wrap is an excellent option for lunch.   Ingredients 1 Small Chicken Breast, Cooked and Shredded 1 Tortilla Wrap 3 Large Lettuce Leaves (Romaine/Iceberg etc)) 1 Spring Onion, Chopped 1…

Nutrition for Cycling

Endurance Cyclist Progress Update

Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him to complete numerous endurance events with the main focus being on Alpe d’Huez 2018 in July. This event is over 3 days and consists of a gruelling 146 miles, taking in some of the extreme inclines…

Oaty Banana Pancake

Banana & Oat Pancakes

Oaty Banana Pancake A delicious breakfast option or fantastic as a recovery snack following exercise, this oaty banana pancake recipe will also give you around 29g of protein making it an ideal option for those looking to increase their protein intake.   Ingredients 2 medium sizes ripe bananas 2 eggs 90g oats 1/2 tsp baking…

Banana Ice Cream

Healthy Banana Ice Cream

Healthy Banana Ice Cream Due to the creamy texture of a banana when it goes brown, it makes it a very good ingredient for ice cream. With summer getting closer. this recipe will allow you to enjoy a bowl of banana ice cream without the guilt   Ingredients 1 large ripe banana, chopped and frozen…

Basic Homemade Muesli

Eating healthy and creating delicious meals doesn’t have to be expensive. Muesli is a great breakfast option and costing just 15p a portion making it yourself will help save you money compared to shop bought versions which often have sugar added to them.

Chicken & Chorizo Jambalaya

Chicken & Chorizo Jambalaya Ingredients 2 Chicken Breasts, chopped 1 tbsp.olive oil 1 onion, diced 1 red pepper, chopped 90g white mushrooms, sliced 2 garlic cloves, crushed 80g chorizo, sliced 250g whole grain rice 400g tin chopped tomatoes 350ml chicken stock 1/2 tsp dried thyme 1 tsp paprika 1/4 tsp salt 1/2 tsp pepper 1…

Graeme Grant – Road Cyclist

Following the completion of his event, Graeme kindly sent me his story along with a testimonial and some pictures of his event for me to put on my website. You can read this below: I’ve been a keen and active road cyclist for most of my adult life. I competed in my first 180km sportive…